- Using an Exercise Mat While Watching Netflix-For this one, just set out an exercise mat while watching Netflix and tell yourself to do some exercises while watching, yoga or simple stretching will work.
- Listening to Audio Books or Songs While Running- If you listen to audio books or songs while running you will increase chances of running further because of the distraction.
- Incorporate Exercise into Daily Routine- Try doing things like taking the stairs instead of going on an elevator or even just doing random exercises throughout the day.
- Looking at The Time- Most of us will keep looking at the time when exercising. So, just build a playlist that stops when your exercise time is up so you won’t be checking out the time so often.
- Eating Healthier-Just pick something that you usually eat every day that is unhealthy and replace it with a healthier alternative.
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