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What’s your best mindfulness book recommendation?

A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes only.

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What is your best mindfulness book recommendation

Mindfulness is awareness of one's internal states and surroundings.

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Recommend books on mindfulness or stopping worst case scenario thoughts?

A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes only.

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Can your “worst case scenario” mindset really change with therapy?

A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes only.

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Gyms with fun classes

This is a reddit for the town of Leesburg, VA.

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Other celebrities?

Community ran sub dedicated to uncovering all the details around the trial of Sean Diddy Combs.

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Why do I have bad dreams every night?

A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes only.

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Probiotics

If you suffer terrible hangover anxiety or hangxiety as /u/ScratchyNadders aptly put, know you're not alone and feel free to share/vent

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Stressful dreams?

A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes only.

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Adolescents

Unofficial Netflix discussion, and all things Netflix related! (Mods are not Netflix employees, but employees occasionally post here).

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Ever get hangxiety from 1-2 beers? Wtf

If you suffer terrible hangover anxiety or hangxiety as /u/ScratchyNadders aptly put, know you're not alone and feel free to share/vent

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RFK and antidepressants

Discussion + counterprogramming against coercive psychiatry and the mental health industrial complex. We think many psych diagnoses do not meet basic medical standards. We think many popular interventions can be more harmful than helpful. Survivor-led, but all are welcome here.

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Crippling anxiety about starting a new job

/r/jobs is the number one community for advice relating to your career. Head to our discord for live support: discord.gg/4nJztvj

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Just realized hangxiety is real and it’s a trip

If you suffer terrible hangover anxiety or hangxiety as /u/ScratchyNadders aptly put, know you're not alone and feel free to share/vent