Hey you! yes you! Are you doing intermittent fasting but keep falling off ? Do you want to lose the weight this year but just can't get off your ass ?!?! Well today's your lucky day for a small fee of $0.00 you and me will go into a 200 day accountability program, more info below !!!

Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.