?>

Condition on lower body

A community aimed to help those new to going to the gym. The goal doesn't matter, as long as you're doing the right things. Powerlifters, bodybuilders, fitness models, athletes and people just wanting to look better are all welcome.

Taking PEDs around holiday

/r/PEDs is dedicated to information about enhancing performance. Our objective is to create an in-depth background of performance enhancing drugs from every background while building a community around discussion of these substances.

Condition on lower body

Post image

Help with condition on lower body

Post image
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).

First competition to my second competition

M/24/5’7” [151.8lbs to 176lbs] (22 months) First show to second show

"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!

M/24/5’7” [195lbs to 183lbs] (15 weeks) start of prep to now

Post image
"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!

M/24/5’7” [198lbs > 185lbs = 13lbs] (9 months) peak bulk to week 12 diet

Post image
post those awesome before/after pictures of yours!

M/24/5’7” [198lbs to 185lbs] (9 months) peak bulk to week 12 diet

"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!